Download dont lose your mind lose your weight

Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Don't Lose Out, Work Out! With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list.

But along with this has grown the number of injuries and disillusionment at not getting 'results'. Das unsichtbare Leben der Addie LaRue. Fischer Verlag. Addie LaRue ist die Frau, an die sich niemand erinnert. Die unbekannte Muse auf den Bildern Alter Meister. In den USA sind Tausende. Ein neues Ich.

India s leading celebrity fitness Guru Rujuta Divekar tells us how to gain a healthy body and a healthy mind. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Kareena Kapoor Foreword.

ISBN, p. Get A Copy. Paperback , pages. More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. Where can I get online free download of the book?

Sanaa Moledina Can't find it as well. Did you yet? If not possible to eat in the morning then which time can we eat fruits? Utsav Krishnan Within 10 minutes of workout or any stressful activity if not then as a meal in itself. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. It was a wonder book. I had lost 18 kgs in the past 5 months and on retrospection I feel I followed most of the things mentioned by the author, though not frequent 2 hourly meals.

For the past 2 days, I have adopted this technique too - ie, a heavy breakfast followed by 2 hourly meals till sunset, and then nothing else. But am a little apprehensive whether it will work for me or make me gain weight. Have to wait and watch. I thoroughly loved reading the book, and felt happy that for once, there It was a wonder book. I thoroughly loved reading the book, and felt happy that for once, there is someone who is urging people to eat properly and not to starve themselves or punish themselves.

I feel all who want to lead a healthy life should read this book. View all 11 comments. Nov 26, K. This book truly transformed my life. As you can read here, how I lost 15kgs I was a skeptic, when I first encountered this book at the Blossom Book House, my favorite book store in Bangalore. After browsing the first couple of pages I got it, and rarely have I been happier that I got a book.

For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal.

Like all good books I didn't have to read it in one sitting and often I go back to read it periodically. The fact that it is written by an Indian, familiar with Indian food of all sorts makes it particularly useful for anyone in India.

Run out and get this book! View all 6 comments. Losing weight is just an added bonus you get along with fulfilling the main goal of improving physical and mental health by following two steps- eating healthy and working out regularly. When it comes to weight loss, she burst all the myths and tackled a lot of misinformation surrounding the craze of crash diets, detoxes, juice cleanses, sugar-free products, exotic products, low-fat, low-carb, high-protein diet etc.

The author seems well experienced and she put forward her points clearly, backing it up with scientific explanations, drawing some those explanations from Ayurveda. I liked that way she broke down the stigma around certain foods like how certain food gets vilified for all the wrong reasons, which most of the time, is just a marketing gimmick.

She promoted the idea of knowing and accepting your body and treating it with utmost love and respect. She explains all the functions of important nutrients that our body needs and the benefits of exercise. People who want to start a healthy lifestyle can really benefit from it as the author has listed all the different food sources along with the right way, the right time to eat them to get the maximum benefit.

This book is not just about explaining when and what to eat but also how to get in touch with your body and mind. I lost 9kg in less than a year but that achievement pales in comparison to how good and comfortable I feel in my body. What I followed was more or less of what this book suggests. It all comes down to being aware of your health and listening to your body. I did nothing drastic but made a few changes that I can follow my whole life.

Before starting my fitness journey, I did a lot of research on my own. I definitely recommend reading it. Read on blog Jan 20, Anusha Narasimhan rated it liked it Shelves: nonfiction. Taking Hindi as 3rd language in school and preparing for the Hindi prachar sabha exams have finally paid off!

I thought its only use was to help me decipher the daily 'national' newspapers, but it helped me understand the umpteen Hindi words peppered across this book. Still, its good to be reassured when the whole world tells you otherwise.

I particularly liked the section about diet myths. I did learn a few new things from this book. Will I follow the 4 principles or consult a dietician? However, I will make some lifestyle changes - wake up early in the morning, reduce caffeine and eat traditional Tamil cuisine as much as possible that's my local food.

One thing I absolutely loved about this book is that I can now have my cheese guilt-free. Not that I was ever worried about it, but caring health-freak friends insisting that I avoid cheese every time I pick it does make me weary. Earlier, I used to say, "I don't care how many calories it has. I like it, I eat it. It is also good for health. I'd recommend this book for people interested in nutrition.

I have no idea about the weight loss promise. If you don't understand Hindi, the book could get a little annoying. And believe they did. Rujuta quickly caught on the pulse and published a book which explains her diet techniques. Her thoughts on how our lifestyle and food habits have evolved from the days of our uncivilized days to the modern human beings that we are today. The first few chapters on why and how we eat was an eye-opener. There are so many things which we do wrongly, knowingly or unknowingly, but it hits you like lightning when it is laid out in black and white.

Eat your first meal within 30 minutes of waking up. It should be ideally 10 minutes, but 30 minutes it acceptable too.

Place your meails 2 hours apart. Do not eat to the extent that your stomach feels full. Eat slowly without any distractions. Chew slowly, savoring the taste and texture. Sit cross-legged while eating, if you can. Exercise atleast 3 days a week. Eat local, think global.

I loved her theory here. If you want to eat sweets, eat it as a meal in itself, preferably in the morning. If you want to eat deep fried food, prepare it at home, instead of buying. Eat it as a meal in itself. Avoid artificial sweeteners. Eat fruits rather than drinking juice. Eat vegetables and fruits as whole, when possible.

I have been trying to follow this diet since two weeks. I already see a visible difference, in terms of inches and kilos. There is no surprise there. Early to bed and early to rise. Stop eating after the sun sets. Rujuta harps on about her connection with the elite world, be it Kareena or Ambani. The rates, oh my god, the rates are exorbitant. It is very clear she is least interested in working with the middle class people. I am sure she is looking forward to adding a few more big names to her clientele list.

Nothing wrong with it, by the way. I know Rujuta has another book out for us women and I am looking forward to read it to see what is new in that book which Rujuta has not already covered in this one. May 24, Aradhita rated it did not like it.

So I had a tough time reviewing this book. I read Indian Superfoods by the same author and was super impressed. Impressed enough to immediately order her first and arguably most famous book. However I was soon to be extremely disappointed. The actual facts in this book could probably be condensed into one page. The rest of the book is filled with anecdotes and stories from her various celebrity clients.

Yes Rujuta, we get it, you're the nutritionist for Kareena, Anil Ambani, etc etc, thanks for So I had a tough time reviewing this book. Yes Rujuta, we get it, you're the nutritionist for Kareena, Anil Ambani, etc etc, thanks for mentioning it a zillion times.

All of this would have probably made for a 3 star rating, however, there are several instances in which she contradicts what she says in Indian Superfoods which for me was super annoying.

Even more so because in Indian Superfoods, she mentions how different diets contradict each other, but I never expected contradictions from one dietitian! For example: 1. In Indian superfoods she is totally against brown rice taking about how its excess fibre prohibits nutrient absorbtion, however in this book she only recommends brown rice 2. In Indian Superfoods, she mentions that mango is an exception to fruits that can be eaten with a meal.

However in this book, she specifically uses the example of mango to talk about why not to eat fruits with a meal. It is such contradictions that have made people confused about nutrition in general and lead them to follow the sort of fads she mentions in the book. What is sad is that she is one of the propagators of the same confusion she pretends to be so against.

Mar 24, Ashish Iyer rated it really liked it Shelves: read , indian-author , information , self-help , non-fiction. The Author has clearly explained how we eat our foods in an odd way and get fat. I think this is a game changer and every person should read it to lead a better and healthy life. View 2 comments. Aug 24, Meghana Kumar rated it really liked it. Disclaimer: Star rating subject to change after implementation. I have been trying to approach reading with an open mind, where I assimilate all the knowledge inside it, but choose carefully what is applicable for me, research ferociously, and make an informed incorporation into my own life.

Earlier, I used to either accept or reject books fully, in an all-or-nothing approach. I had a very low tolerance for author's who irritated me with some ill-crafted logic for some sentences, and dismissed t Disclaimer: Star rating subject to change after implementation.

I had a very low tolerance for author's who irritated me with some ill-crafted logic for some sentences, and dismissed the entire book. Now, I'm trying to pick the best parts of any book to see if it can still add value to my life. With this book, I've decided to try out a few things, since I still have quite a bit of weight to lose. I'm keeping an open mind, I told you! So, for the next 60 I will be measuring my progress by including the following tips on top of my strength training, hydration, 10k steps routine I already have: 1.

Eat proportional to activity level through the day. Since I workout in the morning, I will have a king's breakfast haha, and a peasants dinner, 2 hours before sleeping. Eat every 2 hours small, healthy snacks to keep your metabolism engaged. Like, a fruit would be an entire "meal" and she suggests having around 6 "meals" a day. Okay, done, I almost do this anyway, I actually call it snacking.

But sure. I'll try it. Eat it as a meal by itself. Again, definition of meal is actually interchangeable with "snack". Because, if you eat it as a meal, and maybe earlier on in the day, the body will utilise it as energy and not store it as fat.

Sounds fair. I'll keep it in mind. Protein or other high GI foods if at all you wish to, after workout. Embrace ghee, it is a healthy fat. And of course, there's a lot on micronutrient balance as well, but that's a little out of scope for me, at this particular time. I will pick it up once I lose the excess fat.

One thing at a time, one day at a time Jan 06, Prajakta Thakre rated it it was amazing Shelves: books-to-read Eat right the Indian way! View all 3 comments. May 08, Manik and Sayee favbookshelf rated it it was amazing. I really like this book. This title depicts both humour and reality. People do loose their mind while dieting instead of loosing their weight.

I like how Rujuta Diwekar focuses on making us healthy and fit, and not just loose our weight. It is a must read as, everybody needs to know the importance of eating right and staying healthy.

View 1 comment. Feb 07, Ritu Mantri rated it it was amazing.